Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life, by Kyra Bobinet MD MPH
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Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life, by Kyra Bobinet MD MPH
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“I know what I should do…I just don’t know why I don’t do it.” This phrase captures a universal human experience—we can’t always get ourselves to do what we know is best for us. In Well Designed Life, you will learn that the solution to this stumbling block resides in coupling two disciplines: brain science and design thinking. Brain and behavior sciences have exploded in recent years. This catalyzes new insights into why we do what we do—and how we can change. Meanwhile, major advances in consumer technology, service industries, and public health are rapidly changing how we live. This boom of innovation has been fueled by a creative approach to solving problems called design thinking. We are living in the age of design—and designers are the new rock stars. Dr. Kyra Bobinet brings together over 25 years of successfully designing interventions, products, and experiences that change lives—to empower you as the designer of your life. Dr. Bobinet has gathered her top ten key concepts from psychology, behavior and neuroscience and shows you how to apply each of them to changing your health, relationships, and well-being. Bobinet insists that the success or failure of changing our lives hinges on both understanding what’s going on inside our head and applying the flexible mindset of a designer. She writes, “Designing behavior is equal parts art and science. Steve Jobs once said, “Design is not just what it looks like or feels like. Design is how it works.” Adopting the mindset of a designer puts you in the driver’s seat of making life work. Grounding yourself in the science of how we see the world and how our brain responds helps you design behaviors that work—in real life, for real people. This is 100 percent about you acting on what you always wished you would do. It’s about stepping out of any areas of helplessness and into creative self-direction. You have a choice: design your life or let it design you!” Infused with relatable narratives that are at once witty and gripping, professional and personal, Bobinet takes you on a journey through the origins of your self-image, motivations, decisions, and unconscious behaviors—leaving you with the keys to free yourself from your conditioning and lead a well-designed life. Endorsement "With Well Designed Life, Dr. Kyra Bobinet manages to combine the core principles of design-thinking with the neuroscience of behavior change and present them in a way that allows anyone who picks up her book to become a designer. Her decision to include real-life examples and personal stories is authentic and compelling, and will empower readers to enact change within their own lives. This riveting book is a powerful tool for anyone looking to tackle behavioral challenges and better understand themselves." Larry Chu, MD, Associate Professor and Executive Director of Medicine X, Stanford University School of Medicine
Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life, by Kyra Bobinet MD MPH- Amazon Sales Rank: #41744 in eBooks
- Published on: 2015-10-14
- Released on: 2015-10-14
- Format: Kindle eBook
Review "Dr. Bobinet manages to combine the core principles of design-thinking with the neuroscience of behavior change and present them in a way that allows anyone who picks up her book to become a designer. Her decision to include real-life examples and personal stories is authentic and compelling, and will empower readers to enact change within their own lives. This riveting book is a powerful tool for anyone looking to tackle behavioral challenges and better understand themselves." Larry Chu, MD, Associate Professor & Executive Director of Medicine X, Stanford University School of Medicine "LOVE this book! Well Designed Life is so conversational and personal and brings science into the equation in such an easy-to-understand way. A breakthrough for people who have been searching for an effective way to make changes in their lives." -Lorraine Rapp, co-Host/Producer, Take Care, NPR affiliate WRVO Public Media"Dr. Bobinet manages to combine the core principles of design-thinking with the neuroscience of behavior change and present them in a way that allows anyone who picks up her book to become a designer. Her decision to include real-life examples and personal stories is authentic and compelling, and will empower readers to enact change within their own lives. This riveting book is a powerful tool for anyone looking to tackle behavioral challenges and better understand themselves." -Larry Chu, MD, Associate Professor & Executive Director of Medicine X, Stanford University School of Medicine "LOVE this book! Well Designed Life is so conversational and personal and brings science into the equation in such an easy-to-understand way. A breakthrough for people who have been searching for an effective way to make changes in their lives." -Lorraine Rapp, co-Host/Producer, Take Care, NPR affiliate WRVO Public Media
From the Back Cover "I know what I should do...I just don't know why I don't do it."Has this ever been true for you?Then you're 100 percent not alone.In Well Designed Life, you will answer this question by painlessly learning the brain science and causes behind all the funky, mysterious things you do or don't do.But, this is not just some "hmmm, isn't that interesting" brain fun fact mélange. Oh, no, my friend!See, what you're really going to learn is that underneath your street clothes, you are a superhero designer of your experience . . . able to design your way out of any mess, doo-doo, or meltdown that life throws your way.Oh, and you will do it mindfully, playfully, compassionately. (Yes, those things do go together!)So c'mon in! But only if you are ready to free yourself from your "stuff" . . . and live your purpose.
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Most helpful customer reviews
3 of 3 people found the following review helpful. We just keep iterating and tinkering like any good designer By D. Robinson This is a must read for anyone with a strong interest in personal development. The author presents a compelling mindshift for looking at our efforts to engineer self-change from the perspective of a designer. Approaching change as a designer liberates us from the heavy burden of failed attempts to instill a given change. We just keep iterating and tinkering like any good designer. One key insight is the idea of anticipating and being prepared for relapse, as the new design battles the old design for primacy in our behavior patterns. The book may warrant multiple readings. It is at once anecdotal and filled with stories from the author's own life and those she has known. But there are strong underlying concepts as well that deserve reflection and study. I rate Well Designed Life 10/10.
4 of 5 people found the following review helpful. Engaging, well written, useful book for success in making the changes you want, based on scientific principles. By Sylvia Smoller I don't usually read self-help books - mainly because I have often felt I can't change things in my life that I would like to be different - but I read this one with hope and gratitude that at last here was a book that would be actually useful. Maybe I could design my life. I was inspired. The book is so well written and so engaging, and well grounded in science, which is very important to me. I liked the concept of iterating on your design for life, of making small changes, adjusting your plan so that it will work for you, rather than glving up, of understanding what unknown forces and triggers shape your behavior. Dr. Bobinet shows you how to plan, how to evaluate your plan, how to modify it. I am applying the lessons of this book to some health changes I always knew I should make, but designing your life well also encompasses relationships, work-related issues, personal growth and many other spheres of life. I am delighted to have found this book.
2 of 2 people found the following review helpful. Get 2016 off to a positive start with this refreshing take on self-improvement By Amazon Customer I liked how this author took actual brain science to explain our repetitive behaviors. It made the material more interesting and approachable to have explanations of direct links between the two. It made me feel as though the areas I would like to improve and focus upon in my life are actually fixable with a manageable plan which Dr. Bobinet helps you to put in place. I've gone on to recommend this book to several friends and it has led to many interesting conversations. If you are interested in breaking negative behaviors and habits that keep you from moving forward in your life, this book offers a helpful science based approach.
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