Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book, by Chris A. Baird
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Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book, by Chris A. Baird
Free Ebook PDF Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book, by Chris A. Baird
Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of suddenly ending up old with night after night of terrible sleep?If you keep doing what you’ve always done, you’ll never start getting a good nights rest! Is this positive for you?
Easy Sleep Solutions teaches you every step, including 74-tricks you've been too scared to give a try. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia busting techniques.Easy-to-implement small changes and practical takeaways for immediate action.What happens if you ignore your sleep?
• Learn why you aren't sleeping• How your lack of sleeping is killing you• Discover how your problem is sucking the joy out of life• The consequences of living like a sleepless zombieHow will you learn to get better sleep?
• Find out the how the stages of sleep matter• Destroy the myths about sleep• How how you can and will get better sleep without drugs• Learn how to turn your bedroom into the ultimate sleep cacoonWhat happens when you don’t let life pass you by?
• Never wonder "what if" you could get better sleep. • Wake up every day knowing you decided to get better sleep! • Inspire yourself and others to get the sleep you have been missing. • Crack the sleep code and reach beyond what you thought was possible. Find out how to let go of your fears and take flight towards success, period.Create the sleep lifeyou want.
Try Easy Sleep Solutions today by clicking the BUY NOW button at the top right of this page! P.S. You’ll be able to notice a difference within 24 hours. Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book, by Chris A. Baird- Amazon Sales Rank: #199725 in eBooks
- Published on: 2015-10-04
- Released on: 2015-10-04
- Format: Kindle eBook
Review "It doesn't seem to matter how much or how little sleep I get, I generally feel tired during the day. From this book I've learned that it's probably not the amount of sleep I'm getting but rather the quality of sleep."- Reader
About the Author Chris A. Baird is the author of the bestselling PowerLists™ book series. Each PowerList™ book is designed to help you get more out of life.
Where to Download Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book, by Chris A. Baird
Most helpful customer reviews
3 of 3 people found the following review helpful. Amazingly helpful for people who are deprived from sleep By Samantha Roberts Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. This book will give you a full information about what sleep is all about, stages of sleep, the myths of sleep, signs of being deprived from sleep, benefits of sleep, different sleep problem and last but not the least the tricks of having a good sleep.What I love about this book is that Chris Baird really made it easy for the readers to follow some of his useful tips on how to get a good sleep Let us all remember that adults need at least 7 to 9 hours of sleep per night to work at our best. And children needs 12-18hrs of sleep and the number drops to 7.5-9hrs after the age of 18.
3 of 3 people found the following review helpful. Comprehensive! By JC This book uncovers the best solutions to better sleep. It also touches on the contributing factors of sleep deprivation and its effects. This is a very informative book, the suggested strategies for better sleep are simple, relevant and effective. Great book, the ideas are genuine and honest, this is very beneficial to those suffering from sleep deprivation.
3 of 3 people found the following review helpful. ... apnia and have searched for ways to get a better nights sleep By therealbg I have sleep apnia and have searched for ways to get a better nights sleep. I came across Chris A. Baird's Easy Sleep Solutions and read straight through it. I now use the tips inside to help me get more and uninteruped sleep. I seems to help very much. Highly recommended.
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