Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results, by Akash Karia
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Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results, by Akash Karia
Read and Download Ebook Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results, by Akash Karia
Harness the Chain Reaction of Habits to Make Positive Change in Your Life
Have you ever noticed how, generally, in life, one thing leads to another? You head to the pub determined to have only one drink, but end up staying for three or four and some fried fatty food to top it all off. Wouldn’t it be great to harness this “chain reaction” to serve your life instead? To be able to get healthier? To get more productive? To get happier? To be more successful? The good news is that habits often cause chain reactions. Creating a good habit is just as easy as creating one that is destructive. The amazing thing is that you can change your life, become healthier, happier, and develop good habits in less than five minutes a day by harnessing the power of keystone habits!Discover the 10 Keystone Habits that Guarantee Results
I was first introduced to the concept of keystone habits in Charles Duhigg’s breakthrough book, The Power of Habit. In their simplest form, keystone habits are those habits that automatically lead to changes in other behaviors. They have a chain effect in your life and help create multiple positive new habits – without you even having to try! The amazing thing is that by consciously developing these keystone habits, people can change their lives with minimal effort. After reading hundreds of research studies and experimenting with the habits in my own life, I wrote this book. In it, I share the ten keystone habits that are guaranteed (and I don’t use that term lightly) to transform your life.How to Go a Step Further With Small Habits
I quickly realized that it’s not enough to know about the keystone habits. To create lasting change, you need to implement these habits. The way you do this is through "small habits" (Credits to BJ Fogg and Stephen Guise for introducing me to the concept). Small habits are those habits that are easy to create, take very little time, and make bigger habits easier to adopt. They are habits that are so small, they make it almost impossible to fail. Having implemented small habits in my own life and having read all the research on the topic, I realized that creating small habits was the best way to make lasting change in your life.Small Habits + Keystone Habits = Big Results
The book is the result of my intensive research and experimentation. By combining the ten keystone habits I discovered, along with the power of small habits, you will see massive results in your life. This book is for anyone who wants to take control of their habits and create powerful new ones. It will help you: •Become more productive. • Improve your relationships. • Take control of your finances. • Live a happier, healthier life. • Achieve more success. • Adopt powerful, life-changing habits....In Just 5 Minutes Per Day
And you know what the truly great thing is? Implementing these small habits takes less than five minutes per day! Ready to get started? Then scroll to the top of the page and click the buy button. Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results, by Akash Karia- Amazon Sales Rank: #112760 in eBooks
- Published on: 2015-03-05
- Released on: 2015-03-05
- Format: Kindle eBook
Where to Download Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results, by Akash Karia
Most helpful customer reviews
13 of 17 people found the following review helpful. Next to setting a GOAL - This book. By Candoar If you start reading this book even when you are sleepy, You will realise that You suddenly become very alert - Amazing materialA five star review means that I love this book.** This review is focused on the content quality.Why is this book Lovable? It..- Shows methods to save what you have and also to produce more that what you make- Meaningful and relating to real life- Focuses on what to do and how to do to steer our internal compass towards success- Segments our essentials in life and provides methods to enrich each segment- Does justice to the title and subtitle- Has a smooth and friendly language for the reader to engage- Gives the subject in a gently acceptable design- Will make you want to appreciate the Indian researching brain- Has zero fluff- Slaps you hard in the face and also pats you gently in your back - for your own goodnessReadability 4.5/5Understandability 4.5/5Lay out, structure 5/5Value for money 5/5Usefulness 5/5
8 of 10 people found the following review helpful. The biggest benefit: you will actually WANT to take action after reading this! By Jennifer Newcomb Marine I loved this book. In a clear, but succinct overview, Karia covers the foundational areas of life where we can create the biggest impact through the smallest of actions. Most of us already intellectually know what changes we "should" be making. But after an initial burst of enthusiasm, we reach too far, then end up failing.Tiny Keystone Habits will not only make you think those positive changes are possible, it will make you believe they are highly likely through incremental modifications to our daily habits that effortlessly build upon themselves. So the path to happiness and better health can be easier and more fun that we think! I'm happy to have read this short reference guide and know I will refer to it again in my quest to overhaul different areas of my life.
5 of 6 people found the following review helpful. Small but mighty tiny habits! By Gilles Côté It's my belief that your brain is more likely to accept small consistent changes or as Akash calls them "tiny habits" because they are believable and don't create resistance like a big drastic change which is often much harder to start and maintain. Implement the advice in this book and you will positively impact your future. This book will take you from "knowing" to "doing" what really matters. Shines a light on the importance of keystone habits that could easily be dismissed without the help of this book.Several excellent tips that I intend on implementing in my own life and also several really cool resources I had never heard of.
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